by Corey Salmon | Mar 13, 2024 | Uncategorized
Exercise doesn't have to be gruelling or time-consuming Are you looking to improve your mental health? The solution might be simpler than you think. Incorporating regular exercise into your routine can be a game-changer for your mood and overall well-being. Contrary...
by Corey Salmon | Dec 11, 2023 | Uncategorized
10 Easy Stretches at Your Desk Goes Here Get Started: Easy Stretches at Your Desk Neck Rolls: Slowly roll your head in a circular motion, both clockwise and anti-clockwise, to relieve neck tension caused by staring at screens. Shoulder Stretch: Gently pull one...
by Corey Salmon | Jan 31, 2023 | Uncategorized
Photo by Tim Mossholder on Unsplash It was the first day of 2023, and you decided New Year resolutions are going to be your thing for 2023. You get out your pen and paper, or even better you dragged yourself to the store and bought a journal, you start...
by Corey Salmon | Jan 31, 2023 | Uncategorized
Photo by Marten Bjork on Unsplash We find ourselves at the end of January 2023, and many companies are looking for ways to motivate people to return to the office after working from home. This transition can be challenging, but with the right...
by Amy Hyslop | Jun 10, 2022 | Our Blogs, Uncategorized
As the temperature drops so does our motivation to exercise! Many of us find ourselves making excuses ranging from “It’s too cold out” to “I’m too busy”. It can be tough to get motivated and stay motivated. Here are 8 tips to help...
by Amy Hyslop | Apr 29, 2022 | Uncategorized
Tour de Office Ride Week is coming – October 10 – 14 2022!Tour de Office is your ‘off-the-shelf’ workplace wellness and fundraising event solution. To date, the in-office corporate cycle challenge has raised over $1.3 million for charity and runs for one...
