Exercise doesn't have to be gruelling or time-consuming Are you looking to improve your mental health? The solution might be simpler than you think. Incorporating regular exercise into your routine can be a game-changer for your mood and overall well-being. Contrary...
10 Easy Stretches at Your Desk Goes Here Get Started: Easy Stretches at Your Desk Neck Rolls: Slowly roll your head in a circular motion, both clockwise and anti-clockwise, to relieve neck tension caused by staring at screens. Shoulder Stretch: Gently pull one...
Photo by Tim Mossholder on Unsplash It was the first day of 2023, and you decided New Year resolutions are going to be your thing for 2023. You get out your pen and paper, or even better you dragged yourself to the store and bought a journal, you start...
Photo by Marten Bjork on Unsplash We find ourselves at the end of January 2023, and many companies are looking for ways to motivate people to return to the office after working from home. This transition can be challenging, but with the right...
As the temperature drops so does our motivation to exercise! Many of us find ourselves making excuses ranging from “It’s too cold out” to “I’m too busy”. It can be tough to get motivated and stay motivated. Here are 8 tips to help...
Tour de Office Ride Week is coming – October 10 – 14 2022!Tour de Office is your ‘off-the-shelf’ workplace wellness and fundraising event solution. To date, the in-office corporate cycle challenge has raised over $1.3 million for charity and runs for one...
Tour de Office Ride Week is coming this October 2022 – dates to be announced soon! Tour de Office is your ‘off-the-shelf’ workplace wellness and fundraising event solution. To date, the corporate cycle challenge has raised over $1.3 million for charity and runs for...
The team at Healthy Workplaces is delighted to announce the appointment of Amy Hyslop as Charity Leader. Healthy Workplaces Board Member Tudor Marsden Huggins said Amy was chosen after an extensive and extremely competitive selection process. “Amy is an outstanding...
King St Kick It The team at Healthy Workplaces is delighted to announce that our charity has been selected as the charity partner of choice for Brisbane Cycling Festival’s B-Well Day – Friday 8 April 2022. B-Well Day is a positive promotion of health and...
The ‘Meet the Board’ series gives our readers an opportunity to learn more about the dedicated people who sit on the Healthy Workplaces board. In our next installment, we connect with our Chairperson, Gary Smith. What is it about Healthy Workplaces that drew you to...
